It's the daily actions that create the life and body you have, and it's the daily actions that create the life and body you want.

Learn to create daily habits that fulfill your health and fitness goals.

Learning to balance strength and physique goals with the demands of Celiac Disease and IBS gives me unique insight into the struggles people encounter on their path to optimal health and fitness.

To understand how to improve my health, I earned a B.S. in Health Science - Health Promotion as well as certifications as a Personal Trainer and Health Coach through ACE Fitness and Pn1 through Precision Nutrition. Now I'm here to pass on that knowledge to you.